{"id":6327,"date":"2018-04-27T15:12:09","date_gmt":"2018-04-27T20:12:09","guid":{"rendered":"https:\/\/www.hv.com.co\/blog\/?p=6327"},"modified":"2018-05-09T16:24:38","modified_gmt":"2018-05-09T21:24:38","slug":"recetas-faciles-y-nutritivas-que-te-sacaran-de-apuros","status":"publish","type":"post","link":"https:\/\/www.hv.com.co\/blog\/recetas-faciles-y-nutritivas-que-te-sacaran-de-apuros\/","title":{"rendered":"Recetas f\u00e1ciles y nutritivas que te sacar\u00e1n de apuros"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”tortillas-de-avena-con-mantequilla-de-mani-y-manzana” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

1. Tortillas de avena con mantequilla de man\u00ed y manzana<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/tortillas-de-avena-con-mantequilla-de-mani-y-manzana\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”pancakes-light-con-mermelada-de-frutos-rojos” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

2. Pancakes light con mermelada de frutos rojos<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/pancakes-light-con-mermelada-de-frutos-rojos\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”nachitos-mexicanos-de-tortilla-haz-de-oros” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

3. Nachitos Mexicanos de Tortilla Haz de Oros<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/nachitos-mexicanos-de-tortilla-haz-de-oros\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”mini-arepitas-integrales-con-aguacate-y-pollo-o-queso” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

4. Mini arepitas integrales con aguacate y pollo o queso<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/mini-arepitas-integrales-con-aguacate-y-pollo-o-queso\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”omelette-de-espinaca” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

5. Omelette de espinaca<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/omelette-de-espinaca\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”snack-de-vegetales-asados-y-pavo” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

6. Snack de vegetales asados y pavo<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/snack-de-vegetales-asados-y-pavo\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”muffins-de-maiz” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

7. Muffins de ma\u00edz<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/muffins-de-maiz\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”ensalada-de-corbatines-con-atun” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

8. Ensalada de corbatines con at\u00fan<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/ensalada-de-corbatines-con-atun\/” text=”Lee aqu\u00ed la receta completa”]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”barras-de-granola” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

9. Barras de granola<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”robalo-al-perejil” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

10. R\u00f3balo al perejil<\/a><\/h3>\n[\/vc_column_text]
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<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.hv.com.co\/blog\/recetas-hv\/robalo-al-perejil\/” text=”Lee aqu\u00ed la receta completa”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”tortillas-de-avena-con-mantequilla-de-mani-y-manzana” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] 1. Tortillas de avena con mantequilla de man\u00ed y…<\/p>\n","protected":false},"author":3,"featured_media":6486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_custom_body_class":"","_custom_post_class":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/6327"}],"collection":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/comments?post=6327"}],"version-history":[{"count":0,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/6327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media\/6486"}],"wp:attachment":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media?parent=6327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/categories?post=6327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/tags?post=6327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}