{"id":10177,"date":"2024-04-08T07:43:36","date_gmt":"2024-04-08T12:43:36","guid":{"rendered":"https:\/\/www.hv.com.co\/blog\/?p=10177"},"modified":"2024-04-08T07:45:08","modified_gmt":"2024-04-08T12:45:08","slug":"wraps-rapidos-y-deliciosos-para-llevar-a-la-oficina","status":"publish","type":"post","link":"https:\/\/www.hv.com.co\/blog\/wraps-rapidos-y-deliciosos-para-llevar-a-la-oficina\/","title":{"rendered":"Wraps r\u00e1pidos y deliciosos para llevar a la oficina"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter wp-image-10178 size-large\" src=\"https:\/\/www.hv.com.co\/blog\/wp-content\/uploads\/2024\/04\/MicrosoftTeams-image-40-1-e1712580194738-1024x931.jpg\" alt=\"\" width=\"1024\" height=\"931\" srcset=\"https:\/\/www.hv.com.co\/blog\/wp-content\/uploads\/2024\/04\/MicrosoftTeams-image-40-1-e1712580194738-1024x931.jpg 1024w, https:\/\/www.hv.com.co\/blog\/wp-content\/uploads\/2024\/04\/MicrosoftTeams-image-40-1-e1712580194738-300x273.jpg 300w, https:\/\/www.hv.com.co\/blog\/wp-content\/uploads\/2024\/04\/MicrosoftTeams-image-40-1-e1712580194738-768x698.jpg 768w, https:\/\/www.hv.com.co\/blog\/wp-content\/uploads\/2024\/04\/MicrosoftTeams-image-40-1-e1712580194738.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span data-contrast=\"none\">No pod\u00edamos elegir uno, as\u00ed que aqu\u00ed te dejamos 3 opciones de wraps muy r\u00e1pidos e irresistibles para que incluyas en tu men\u00fa y lleves al trabajo.<\/span><span data-ccp-props=\"{}\"><br \/>\n<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wrap de queso y espinacas\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Necesitas:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">1 Tortilla Haz de Oros\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">200 g de fiambre de pavo\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">100 g de espinacas frescas\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 pu\u00f1ado de tomates Cherry\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">1 cebolla fresca\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">100 g de queso crema\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Aceite de Oliva Extra Virgen Bucatti\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Sal\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Pimienta negra<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Prep\u00e1ralo as\u00ed:\u00a0<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\"> Calienta las Tortillas Haz de Oros durante 30 segundos. El objetivo no es dorarlas, sino hacerlas flexibles y manejables.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Lava las espinacas y los tomates, despu\u00e9s c\u00f3rtalos en mitades. Asimismo, haz rodajas no muy gruesas con el tallo de la cebolla.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Toma la tortilla y cubre la superficie con una base de hojas de espinaca. Luego, esparce con una cuchara el queso crema y coloca encima 2 lonchas de pavo.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> A\u00f1ade trozos de tomate y cebolla.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Dobla los extremos y enr\u00f3llalo cuidadosamente en forma de wrap.<\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559731&quot;:225,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><br \/>\n<\/span><b><span data-contrast=\"auto\">Wrap de salm\u00f3n con queso crema\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Necesitas:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Tortilla Haz de Oros\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Salm\u00f3n ahumado\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Aguacate en rodajas\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Hojas de espinaca fresca\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Queso crema<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Prep\u00e1ralo as\u00ed:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\"> Calienta las Tortillas Haz de Oros durante 30 segundos. El objetivo no es dorarlas, sino hacerlas flexibles y manejables.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Coloca una capa de hojas de espinaca en la tortilla.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Distribuye las lonchas de salm\u00f3n ahumado uniformemente.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> A\u00f1ade rodajas de aguacate sobre el salm\u00f3n.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Agrega cucharadas de queso crema a lo largo del wrap.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Exprime un poco de lim\u00f3n si deseas un toque c\u00edtrico adicional.<\/span><\/li>\n<li><span data-contrast=\"auto\"> Dobla los extremos y enr\u00f3llalo cuidadosamente en forma de wrap.<\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559731&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><br \/>\n<\/span><b><span data-contrast=\"auto\">Wrap de carne asada y guacamole\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Tortilla Haz de Oros\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Carne de res a la parrilla, sazonada con especias\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Guacamole casero\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ma\u00edz dulce\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Pimientos rojos y verdes en tiras\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Queso cheddar rallado<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Prep\u00e1ralo as\u00ed:\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\"> Calienta las Tortillas Haz de Oros durante 30 segundos. El objetivo no es dorarlas, sino hacerlas flexibles y manejables.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Extiende una capa de guacamole en la tortilla.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Coloca la carne de res a la parrilla en el centro.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Agrega ma\u00edz dulce, tiras de pimientos y queso cheddar.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Envuelve el wrap de manera segura y disfruta.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>No pod\u00edamos elegir uno, as\u00ed que aqu\u00ed te dejamos 3 opciones de wraps muy r\u00e1pidos e irresistibles para que incluyas en tu men\u00fa y lleves al trabajo. \u00a0 Wrap de&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_custom_body_class":"","_custom_post_class":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10177"}],"collection":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/comments?post=10177"}],"version-history":[{"count":2,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10177\/revisions"}],"predecessor-version":[{"id":10180,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10177\/revisions\/10180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media\/10178"}],"wp:attachment":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media?parent=10177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/categories?post=10177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/tags?post=10177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}