{"id":10096,"date":"2023-11-29T14:05:41","date_gmt":"2023-11-29T19:05:41","guid":{"rendered":"https:\/\/www.hv.com.co\/blog\/?p=10096"},"modified":"2023-11-29T14:07:20","modified_gmt":"2023-11-29T19:07:20","slug":"energia-y-cuerpo","status":"publish","type":"post","link":"https:\/\/www.hv.com.co\/blog\/energia-y-cuerpo\/","title":{"rendered":"ENERG\u00cdA Y CUERPO"},"content":{"rendered":"<p><span data-contrast=\"auto\">Cuando escuchamos sobre &#8220;energ\u00eda&#8221;, \u00bfQu\u00e9 es lo primero que pensamos?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Usualmente, relacionamos este t\u00e9rmino con la sensaci\u00f3n de vitalidad y rendimiento f\u00edsico, que si bien hacen parte de su entendimiento, la energ\u00eda abarca mucho m\u00e1s.\u00a0 Por ello, en esta oportunidad queremos contarte datos interesantes sobre la energ\u00eda, el balance energ\u00e9tico y nuestro cuerpo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">La energ\u00eda que necesitamos: <\/span><\/b> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[2966],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La energ\u00eda es el combustible que necesitamos para vivir. Las funciones que realizan nuestras c\u00e9lulas y tejidos requieren energ\u00eda para poder ejecutarse, la cual obtenemos de los alimentos cuando nuestro cuerpo transforma y utiliza los macronutrientes (carbohidratos, grasas y prote\u00ednas) disponibles en ellos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En nutrici\u00f3n, la energ\u00eda se mide en calor\u00edas y la cantidad de estas var\u00eda seg\u00fan la composici\u00f3n de cada alimento, por ejemplo:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri Light\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri Light&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Una porci\u00f3n de pasta de 64 g, que es una excelente opci\u00f3n para ser parte de un almuerzo, tiene aprox. 222 kilocalor\u00edas (<\/span><span data-contrast=\"none\">kca).\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri Light\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri Light&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Una tajada de pan de 21 g que puede ser parte de un desayuno balanceado tiene aprox. 61 kcal.<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Para definir la cantidad de energ\u00eda (calor\u00edas) que requiere cada persona se debe<\/span><span data-contrast=\"none\">n<\/span><span data-contrast=\"auto\"> considerar diferentes factores como: sexo, edad, peso, estatura, cu\u00e1nta actividad f\u00edsica realiza habitualmente la persona y su estado de salud. Por ejemplo, la energ\u00eda que requiere un deportista de alto rendimiento es mayor a la que puede necesitar una persona que trabaja desde una oficina.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">La energ\u00eda que gastamos:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La energ\u00eda que adquirimos a trav\u00e9s de los alimentos la usamos principalmente para:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri Light\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri Light&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">El gasto energ\u00e9tico basal: que es la energ\u00eda que usamos para mantener funciones vitales como respirar, regular la temperatura corporal, entre otras.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri Light\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri Light&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">El gasto energ\u00e9tico por efecto de los alimentos: es la energ\u00eda que usamos para hacer el proceso de digesti\u00f3n de los alimentos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri Light\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri Light&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">El gasto energ\u00e9tico relacionado con el ejercicio: es la energ\u00eda que usamos cuando hacemos actividad f\u00edsica y deporte. Generalmente este es el factor que var\u00eda m\u00e1s de una persona a otra.\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Balance energ\u00e9tico:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El balance energ\u00e9tico es el estado de equilibrio que existe entre la energ\u00eda que consumimos y la energ\u00eda que gastamos para mantener un nivel normal y constante de energ\u00eda almacenada. Este balance influye sobre el peso corporal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De manera general podemos decir que pueden presentarse estas 3 situaciones cuando<\/span><span data-contrast=\"none\">:<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Arial\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consumimos m\u00e1s energ\u00eda de la que gastamos: se presenta un aumento del peso corporal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[284],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Arial\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consumimos menos energ\u00eda de la que necesitamos: se presenta una disminuci\u00f3n del peso corporal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[284],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Arial\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consumimos la misma cantidad de energ\u00eda que gastamos: el peso corporal se mantiene.\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Nota: Mantener un estado de salud \u00f3ptimo no solo depende de la cantidad de calor\u00edas que consumimos o gastamos. Es necesario tener una alimentaci\u00f3n completa y balanceada que incluya vitaminas y minerales, evitar el sedentarismo, practicar actividades que nos ayuden a reducir el estr\u00e9s y consultar al nutricionista y m\u00e9dico de cabecera para llevar un estilo de vida saludable que se adapte a nuestras necesidades.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[284],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando escuchamos sobre &#8220;energ\u00eda&#8221;, \u00bfQu\u00e9 es lo primero que pensamos?\u00a0 Usualmente, relacionamos este t\u00e9rmino con la sensaci\u00f3n de vitalidad y rendimiento f\u00edsico, que si bien hacen parte de su entendimiento,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_custom_body_class":"","_custom_post_class":""},"categories":[23,25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10096"}],"collection":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/comments?post=10096"}],"version-history":[{"count":3,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10096\/revisions"}],"predecessor-version":[{"id":10100,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10096\/revisions\/10100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media\/10097"}],"wp:attachment":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media?parent=10096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/categories?post=10096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/tags?post=10096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}