{"id":10062,"date":"2023-07-21T15:35:13","date_gmt":"2023-07-21T20:35:13","guid":{"rendered":"https:\/\/www.hv.com.co\/blog\/?p=10062"},"modified":"2023-07-21T15:35:58","modified_gmt":"2023-07-21T20:35:58","slug":"como-impacta-la-alimentacion-en-el-cuidado-de-la-piel","status":"publish","type":"post","link":"https:\/\/www.hv.com.co\/blog\/como-impacta-la-alimentacion-en-el-cuidado-de-la-piel\/","title":{"rendered":"\u00bfC\u00f3mo impacta la alimentaci\u00f3n en el cuidado de la piel?"},"content":{"rendered":"<p><span data-contrast=\"auto\">La alimentaci\u00f3n saludable como h\u00e1bito de vida tiene un impacto positivo en nuestro bienestar. Por ello, esta es fundamental para la piel, uno de los \u00f3rganos m\u00e1s extensos del cuerpo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Recordemos que la piel desempe\u00f1a funciones como:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Protecci\u00f3n:<\/span><\/b><span data-contrast=\"auto\"> Es la barrera de cuidado de los \u00f3rganos internos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Termorregulaci\u00f3n:<\/span><\/b><span data-contrast=\"auto\"> Regula la temperatura corporal y ayuda a mantener el equilibrio h\u00eddrico.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sensaci\u00f3n:<\/span><\/b><span data-contrast=\"auto\"> El<\/span> <span data-contrast=\"auto\">tacto, la presi\u00f3n, la vibraci\u00f3n, la temperatura y el dolor son captados por receptores en la piel que transmiten informaci\u00f3n al cerebro.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Inmunol\u00f3gica: <\/span><\/b><span data-contrast=\"auto\">Contiene c\u00e9lulas con la capacidad de dar una respuesta ante un cambio que requiera defensa.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">S\u00edntesis: <\/span><\/b><span data-contrast=\"auto\">Participa en la producci\u00f3n de vitamina D cuando nos exponemos al sol (teniendo en cuenta los cuidados necesarios para proteger la piel).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><i><span data-contrast=\"auto\">Sab\u00edas que\u2026 \u00bfLa piel es un sistema organizado que se renueva natural y constantemente?<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ahora bien, tanto sus funciones, como mantenimiento y renovaci\u00f3n requieren de un aporte suficiente de m\u00faltiples nutrientes y otros compuestos para su \u00f3ptimo estado. Por esta raz\u00f3n, aqu\u00ed te presentamos cu\u00e1les son esos nutrientes y compuestos:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">1. Nutrientes que contribuyen al funcionamiento de la piel en condiciones normales<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[284],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vitaminas: A, C, E, del\u00a0 complejo B y \u00e1cido f\u00f3lico<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Minerales:<\/span> <span data-contrast=\"auto\">Zinc, Hierro, Selenio, Silicio y Cobre<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c1cidos grasos: Omega 3\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"auto\">En nuestro <\/span><\/i><i><span data-contrast=\"none\">Blog sobre Alimentos para fortalecer tu cerebro,\u00a0 te presentamos algunos alimentos fuente de estos nutrientes: <\/span><\/i><a href=\"https:\/\/www.hv.com.co\/blog\/alimentos-para-fortalecer-tu-cerebro\/\"><i><span data-contrast=\"none\">https:\/\/www.hv.com.co\/blog\/alimentos-para-fortalecer-tu-cerebro\/<\/span><\/i><\/a><i><span data-contrast=\"none\">\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">2. Otros compuestos que ayudan a la protecci\u00f3n de la piel <\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Esta protecci\u00f3n est\u00e1 relacionada con la capacidad antioxidante de compuestos como:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Los polifenoles: Que\u202fse encuentran en alimentos como el aceite de oliva, chocolate, cacao, frutas (uvas y granadas) y verduras, entre otros.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La geniste\u00edna: Que se encuentra en la soya y en las habas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">3. Hidrataci\u00f3n<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El consumo de agua ayuda al equilibrio necesario para mantener\u202fla\u202fpiel\u202fhidratada.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"auto\">En nuestro <\/span><\/i><i><span data-contrast=\"none\">Blog sobre<\/span><\/i><span data-contrast=\"auto\"> \u00bf<\/span><i><span data-contrast=\"none\">De qu\u00e9 se compone una alimentaci\u00f3n saludable?, te presentamos recomendaciones para incrementar el consumo de agua: <\/span><\/i><a href=\"https:\/\/www.hv.com.co\/blog\/compone-una-alimentacion-saludable\/\"><i><span data-contrast=\"none\">https:\/\/www.hv.com.co\/blog\/compone-una-alimentacion-saludable\/<\/span><\/i><\/a><i><span data-contrast=\"none\">\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[142,284],&quot;469777927&quot;:[0,0],&quot;469777928&quot;:[1,1]}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n saludable como h\u00e1bito de vida tiene un impacto positivo en nuestro bienestar. Por ello, esta es fundamental para la piel, uno de los \u00f3rganos m\u00e1s extensos del cuerpo.\u00a0\u00a0&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_custom_body_class":"","_custom_post_class":""},"categories":[23,25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10062"}],"collection":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/comments?post=10062"}],"version-history":[{"count":1,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10062\/revisions"}],"predecessor-version":[{"id":10064,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/posts\/10062\/revisions\/10064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media\/10063"}],"wp:attachment":[{"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/media?parent=10062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/categories?post=10062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hv.com.co\/blog\/wp-json\/wp\/v2\/tags?post=10062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}